Winter 2022

In–Person Programming

North Shore

Indoor Cycling
Total Body Pump
Adaptive Self Defense
Indoor Rock Climbing
Target Sports (TBD)

Cape Cod

Indoor Cycling
Mountain Biking
Adaptive Self Defense


Indoor Cycling
Sled Hockey
Wheelchair Basketball
Inclusive Fitness Training
Indoor Rock Climbing

In-Person group programs cost between $5-$20 per session
All Individualized Classes (IFT) will be $30/session

Virtual Programming

Yoga Classes

Chair Yoga
Movement and Meditation
Yoga: Breath and Energy

Group Fitness

Upper Body Pump
Core and Stretch
30-Minute Fitness
Adaptive Boxing
Resistance Band Training

Specialty Classes

Dance with Parkinson's
Found Sound (March)
Green Growers Plant Therapy


Individualized Inclusive Fitness Training

Virtual Group Fitness Classes cost $5 per household
Yoga Classes remain Free
All Individualized Classes (IFT) are $20/session and include group classes free for same calendar week.

Pre-Registration is Required for All Activities

We cannot guarantee same-day approvals.
Cancellations are required 24-hours in advance to avoid charges.

COVID-19 Safety Policies

1. Prior to approval of activities, please self-screen for any Covid-related symptoms. If you either are experiencing any symptoms, or have had a known or suspected close contact with someone with Covid-19, please call to cancel or reschedule your session.
2. All participants will be screened in-person upon arrival to each program session.
3. A single use mask will be provided to you at the start of your session.
Regardless of vaccination status, this mask is to be worn indoors at all times and during any part of an outdoor activity where a six-foot distance is not able to be maintained.
4. Equipment and chairs set up 6 feet apart for all programming and waiting areas.
5. Participants and companions are asked to arrive no more than 10 minutes prior to their session and to leave the program areas after their session has concluded.

Ready to Register for Actvities?

Contact us


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