Winter 2022
In–Person Programming
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North Shore
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Indoor Cycling
Total Body Pump
Adaptive Self Defense
Indoor Rock Climbing
Target Sports (TBD)
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Cape Cod |
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Indoor Cycling
Mountain Biking
Pickleball
Swimming
Adaptive Self Defense
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Boston
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Indoor Cycling
Sled Hockey
Pickleball
Wheelchair Basketball
Inclusive Fitness Training
Indoor Rock Climbing
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In-Person group programs cost between $5-$20 per session
All Individualized Classes (IFT) will be $30/session
Virtual Programming
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Yoga Classes
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Chair Yoga
Movement and Meditation
Yoga: Breath and Energy
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Group Fitness
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Upper Body Pump
Core and Stretch
30-Minute Fitness
Adaptive Boxing
Resistance Band Training
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Specialty Classes
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Dance with Parkinson's
Found Sound (March)
Green Growers Plant Therapy
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Individualized Inclusive Fitness Training
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Virtual Group Fitness Classes cost $5 per household
Yoga Classes remain Free
All Individualized Classes (IFT) are $20/session and include group classes free for same calendar week.
Pre-Registration is Required for All Activities
We cannot guarantee same-day approvals.
Cancellations are required 24-hours in advance to avoid charges.
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COVID-19 Safety Policies
1. Prior to approval of activities, please self-screen for any Covid-related symptoms. If you either are experiencing any symptoms, or
have had a known or suspected close contact with someone with Covid-19, please call to cancel or reschedule your session.
2. All participants will be screened in-person upon arrival to each program session.
3. A single use mask will be provided to you at the start of your session.
Regardless of vaccination status, this mask is to be worn indoors at all times and during any part of an outdoor activity where a six-foot distance is not able to be maintained.
4. Equipment and chairs set up 6 feet apart for all programming and waiting areas.
5. Participants and companions are asked to arrive no more than 10 minutes prior to their session and to leave the program areas after
their session has concluded.