Spring is Here

In–Person Programming is Returning!

North Shore

Cape Cod


Target Sports (April-May)
Cycling (Starting May 19)

Kayaking (July/August)


Mountain Biking (May)

Starting May 19th
Mountain Biking
Yard Games
Kayaking (July/August)

Indoor Spin (Through April 22)
Rock Climbing (May 15th)

Kayaking (July/August)
Sled Hockey (July/August)

Virtual Programs will continue!

Yoga Classes
Chair Yoga
McGraw Yoga
Muliti-Position Yoga
Movement and Meditation

Fitness Classes

Group Strength
Total Body Pump
Lower Body Pump
Upper Body Pump
Core and Stretch

Group Cardio
30-Minute Fitness
Adaptive Boxing
Resistance Band Training
Cardio Conditioning

Individualized Classes
Inclusive Fitness Training

Specialty Classes
Exercise for Stroke and TBI
Dance with Parkinson’s
Found Sound Drumming
ExPD Fitness
Golf Conditioning

Starting June 1st All Virtual Group Classes will be $5 per household
All Individualized Classes (IFT) will be $20/session and will include group classes free for same calendar week.

COVID-19 Safety Policies will Remain in Place for All In-Person Programming

1. Symptom screening of all participants by phone 72 hours prior to session and upon arrival to each program session.
2. A single use mask will be provided to you for each session. This mask must be worn for entirety of session including entrance and exit from program location.
3. Smaller sessions with fewer clients & minimal equipment sharing.
4. Dedicated equipment and hand cleaning time between sessions.
5. Equipment and chairs set up 6-12 feet apart for all programming and waiting areas.
6. Tandem cycling currently limited to those who can bring a family member or caregiver to cycle with them on the tamdem.
7. Participants and companions are asked to arrive no more than 10 minutes prior to their session and to leave the program areas after their Session has concluded.
A designated waiting area is available if needed.
8. If you require a companion to remain with you during your session, we ask that you let us know prior to your session.
Your companion will be provided with and required to wear a mask and go through the same screening policy

Ready to Register for Actvities?

Contact us


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