Summer 2021

In–Person Programming is Returning!

North Shore

Cape Cod


Target Sports (April-May)
Cycling (Starting May 19)

Kayaking (July/August)


Mountain Biking (May)

Starting May 19th
Mountain Biking
Yard Games
Kayaking (July/August)

Indoor Spin (Through April 22)
Rock Climbing (May 15th)

Kayaking (July/August)
Sled Hockey (July/August)

Virtual Programs will continue!

Yoga Classes
Chair Yoga
McGraw Yoga
Muliti-Position Yoga
Movement and Meditation

Fitness Classes

Group Strength
Total Body Pump
Lower Body Pump
Upper Body Pump
Core and Stretch

Group Cardio
30-Minute Fitness
Adaptive Boxing
Resistance Band Training
Cardio Conditioning

Individualized Classes
Inclusive Fitness Training

Specialty Classes
Exercise for Stroke and TBI
Dance with Parkinson’s
Found Sound Drumming
ExPD Fitness
Golf Conditioning

Starting June 1st All Virtual Group Classes will be $5 per household
Yoga Classes will remain Free All Individualized Classes (IFT) will be $20/session and will include group classes free for same calendar week.

COVID-19 Safety Policies
Updated June 7th, 2021

1. Symptom screening of all participants by phone 72 hours prior to session and all participants will be asked to self-screen upon approval of activities and will be screened in-person upon arrival to each program session.
2.A single use mask will be provided to you at the start of your session.
This mask is to be worn during any part of the activity where a six-foot distance is not able to be maintained, regardless of vaccination status, such as during check-in, transfers and equipment set-up. 3. Once session has started and social distancing can be maintained, masks can be removed. No masks will be permitted on the water due to safety concerns.
4.Minimal equipment sharing and extra time between sessions will be utilized.
5.Equipment and chairs set up 6 feet apart for all programming and waiting areas.
6.Tandem cycling or kayaking is currently limited to those who can bring a family member or caregiver to be their tandem partner.
7.Participants and companions are asked to arrive no more than 10 minutes prior to their session and to leave the program areas after their session has concluded.

Ready to Register for Actvities?

Contact us


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