Upper Body Pump - COVID -- VIRTUAL
Zoom
Led by Recreational Therapists, this online strength and conditioning program is for individuals who wish to carry out a group-based exercise program targeting strength and conditioning of the upper body. Taught at an intermediate level and with a focus in circuit training targeting upper body strengthening, core training, and aerobic endurance training. Exercises can be performed sitting or standing and will utilize at-home items such as soup cans, broomsticks and Therabands.
Where
Video Conference via
Zoom
When:
Monday, May 4, 2020
The date of this activity is in the past