Upper Body Pump - COVID --  VIRTUAL
Zoom


Led by Recreational Therapists, this online strength and conditioning program is for individuals who wish to carry out a group-based exercise program targeting strength and conditioning of the upper body. Taught at an intermediate level and with a focus in circuit training targeting upper body strengthening, core training, and aerobic endurance training. Exercises can be performed sitting or standing and will utilize at-home items such as soup cans, broomsticks and Therabands.


       

Where
Video Conference via

Zoom

When:
Monday, May 4, 2020

Available Times
Timeslot is full


The date of this activity is in the past