Yoga --  CAPE COD
Brewster


Tailored to all abilities, McGraw Center Yoga is both a chair and multi position yoga class that teaches participants yoga postures and poses, breathing techniques, meditation strategies, and mindfulness starting from a seated position and progressing from there as strength and comfort allows.Yoga is designed to be accessible for people for all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors.


       

Where
The McGraw Center

Brewster

When:
Wednesday, June 19, 2019

Available Times


The date of this activity is in the past