Upper Body Pump --  BOSTON
Charlestown


This strength and conditioning program is for individuals who wish to carry out a group based exercise program targeting strength and conditioning of the upper body. Taught at an intermediate level and designed as a circuit training class with stations for arm strengthening, core training, and aerobic endurance training. Exercises can be performed sitting or standing. Some help with set up will be available, but participants must be able to complete exercises on their own or bring someone to assist during class.Participants must complete and have a current medical provider sign a medical clearance form prior to participation

Cost:
$10.00  per session
     

Where
Spaulding Rehab - 3rd Flr Gym
300 1st. Ave.
Charlestown, MA

When:
Thursday, March 21, 2019

Available Times


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