Yoga -- NORTH SHORE
Salem
Yoga is designed to be accessible for people for all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors. In this practice you will cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.
Where
Spaulding North @ Shetland Park
35 Congress St. Suite 211
Salem
When:
Tuesday, November 13, 2018
The date of this activity is in the past