Chair Yoga --  BOSTON
Charlestown


All poses offered seated in standard chair or the individuals wheelchair. Yoga is designed to be accessible for people for all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors. In this practice you will cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.

Cost:
$5.00  per session
     

Where
Spaulding Rehab - 6th Flr Lantern Room
300 1st. Ave.
Charlestown, MA

When:
Thursday, February 7, 2019

Available Times


   You must log in   before you can register for this activity