Tai Chi -- NORTH SHORE
Salem
This gentle Tai Chi class is designed to address balance and range of motion so as not to stress joints. The protocol established by this gentle movement program has been shown to reduce falls and increase flexibility. It can be done in sitting, standing with support, or free standing, and is individualized according to each participant's needs. All abilities welcome.
Where
Spaulding Outpatient Ctr @ Shetland Park
35 Congress St. Suite 211
Salem
When:
Wednesday, May 2, 2018
This session is in a series : 6 of 6
Dates in series:
3/28/2018
4/4/2018
4/11/2018
4/18/2018
4/25/2018
5/2/2018
Click here to register
The date of this activity is in the past