Stand and Balance + At Home -- VIRTUAL
Zoom- TIME CHANGE THIS WEEK
Stand and Balance+ At Home focuses on improving standing balance and lower body strength through various exercises including dual tasking. Please have a desk or sturdy chair nearby for balance.
Prerequisite for this class: ability to stand for a least 30-40 minutes. Rest breaks encouraged as needed.
A Zoom link to the session will be provided via email prior to the start of class.
Cost:
$5.00
Per session
Where
TIME CHANGE THIS WEEK
Zoom- TIME CHANGE THIS WEEK
When:
Wednesday, December 3, 2025
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log in
before you can register for this activity